Juggling Life.

Juggling Life.

Life can truly feel like a juggle of many things and people sometimes. We often use this juggling act as reason to put self-care, self-exploration....self-anything on the back burner. "I have too much on my plate right now." Matters involving SELF is often viewed as an indulgence or luxury. It's time to flip the script. Another KEY to INCREASING personal and professional POWER is shifting SELF-care from an optional to absolutely fundamental piece of your ...
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High Expectations.

High Expectations.

HIGH EXPECTATIONS High Expectations - Low Expectations - Unrealistic Expectations - No Expectations. How do you build YOUR expectations? Our lives can be a mishmash of all of 4 these - about different things and/or people. We each build our expectations differently and from different “stuff”. Some expectations are hard and rigid. Some are soft and pliable. Some are a mixture of both. Let’s use the Merriam-Webster Dictionary definition of “expectation”: "a belief that something ...
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FAMILY - Healing and Dealing Together

FAMILY – Healing and Dealing Together

What does the word "family" bring up for you? For me, it means “Being Your Self Together”. In this photo, I'm with some of my Fam: the True2Soul Guardians. As good friends we "keep it real" and connect on varying levels as we journey and grow.  As professionals, we each provide unique support - sharing what, when and how we can in knowledge, expertise and resources . It is truly a beautiful experience to consider ...
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Express your truth.

Express your truth.

This post is focused on EXPRESSION OF TRUTH - EVEN WHEN IT'S ANGER. This last little while, I've been engrossed in some self-development work that has DEFINITELY not always been pretty. It has allowed me to look at some aspects of how I live in this world and some emotions that I've refused to acknowledge, feel and much less express. Imma focus on ANGER today. Anger is not something I allow myself to express often ...
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Conformity.

Conformity.

How does observing non-conformity affect you? Does it elicit laughter, angst, glee, anger, pleasure, and frustration, etc? Do you like to stay between the lines, colour outside of the lines, or a mixture of both? The question isn’t REALLY about Conformist or Non-conformist. Conformity or non-conformity for their own sake makes them much the same. The judgement we heap on other people who do not move, talk, walk, believe the same way we do – ...
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Claim your power.

Claim your power.

I enjoyed a wonderfully insightful conversation with a confidante recently. We talked about the POWER to which WE HAVE ACCESS in our lives. We discussed the magnificence of manifesting through our Truth/Power/God; and the challenges we face when we forget the POWER to which we are CONNECTED. We explored the sense of disbelief coupled with elation when we experience “proof” or reminders of manifestation - “good” or “bad” (e.g. intentions made into tangible experiences; or ...
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Are you ON-DEMAND?

Are you ON-DEMAND?

Are YOU “on demand”?! No, not “in demand” – ON DEMAND ☺ We have TV on demand, movie on demand, radio on demand…What we want we can get anytime we want it! However, we can’t seem to do this with what matters: our relationships, aspirations, talents, and “positive thinking”. Why can’t we? - just keep ‘em on tap? Tap in when we wanna – Tap out how we wanna – Tap in and out where ...
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Allow yourself to Be!

Allow yourself to Be!

How much of your True Self do you “let out”? This is not one of those things taught in school. In fact, as soon as we reach school age (if not sooner), we are often taught to stop playing around and get down to business; and cut out all that make-believe and PRETENDING. It’s too embarrassing. Ironically, we are then taught to don masks and then PRETEND to be whatever is necessary for success (as ...
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All of Me Loves All of You.

All of Me Loves All of You.

All of Me Loves All of You – Open Letter to Those I Appreciate and Love Last night as I lay in the warm loving arms of a Being I love so deeply & passionately, I dreamily think about all the people who moulded my experience of LOVE in this lifetime and guided me to this man I am blessed to connect with at this time in my life. Interestingly, though most thoughts were on ...
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All in.

All in.

Are you ALL in? For some of us this phrase conjures up images of sports or group challenges. For others - card games and gambling. For others – images of loyalty to someone or something come up. We look, sound, walk and act in a very powerful way when we “Go All In”. We are PRESENT! We are COMMITTED! We are HERE! This cannot be duplicated or falsified. We can sense and even “smell” it ...
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