WELLNESS PROGRAMS

K’DA FUSION ™ – FITNESS with SOUL

Dynamic Tension & Stress Release through Dance Movement

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch

K’DA Fusion™ is a style of movement that guides participants in self-discovery and body strengthening through dance and exercise.  K’DA invites you to listen to your body more closely, learn your body’s true capacity, and challenge your body – based on your unique combination needs, abilities, and skills.  K’DA Fusion™ focuses on Authentic Self-discovery, dynamic expression, and healing through movement and fitness.  The powerful process of Release & Reclaim within K’DA Fusion sessions allows participants to realize their fundamental role in reshaping and strengthening their own bodies.

K’DA includes metabolic, resistance, and cardiovascular training – as well as muscle conditioning.  At the end of K’DA Fusion, you’ve not only worked out your entire body, but you’ve had FUN doing it.  Both low and high-intensity options are available.

What are people saying about K’DA Fusion?

• Expands Body awareness • Increases Endurance • Improves Circulation
• Increases Strength & Balance • Boosts Self-Image • Develops Tone
• Increases Flexibility • Steps-Up Mobility • Boosts Weight management

Please consult with a physician before commencing any new fitness program.
Consultation with a Registered Nurse Practitioner also available.

QI CUISINE™ – NUTRITIONAL COACHING (On-The-Go!)

Yummy & Nutritious Snacks, Super Foods and Juicing

“Let food be thy medicine and medicine be thy food.”- Hippocrates

Qi Cuisine™ brings you some deliciously inspiring ways of achieving and maintaining your best health – without any fads, diets, or weight loss schemes. This about YOU and how to incorporate knowledge and shifts of habits for long-term benefits for your health AND your wallet!

What does Qi Cuisine™ do for you?

• Get wise to some convenient, yummy and nutritious snacks to carry ‘n’ stash away for those low-energy or peckish moments in a day
• Discover nutrient-rich foods that you can sprinkle throughout your diet without breaking your bank
• Discover how you can nourish your body, eat tasty food, AND support your local farmers – ALL on a budget!
*Includes organic snacks. Nutritional Consultation, catered organic meals are also available, and premium quality line of 100% Canadian and GMO free products.

WEALTH OF HEALTH™ – HEALTH & MEDICAL CONSULTATION

Increasing Health Awareness & Medical Literacy

“The greatest wealth is health.”- Publius Vergilius Maro

The Wealth of Health™ gives you great access to a Registered Nurse Practitioner, Social Worker, and Holistic Health Consultant to discuss all things health. A wonderful balance and combination between the allopathic and alternative approaches to health, The Wealth of Health™ offers information, techniques, and practical approaches for optimal living at home, work or play.

Areas covered include:

• Toxic work environment • Stress Management
• Social Resiliency • Life/Work Balance
• Mental, Physical, and Emotional Health Advocacy

SACRED SOMATICS™ – STRESS-REDUCTION

Relaxation and De-stressing Strategies

“No man can think clearly when his fists are clenched.” – George Jean Nathan

Sacred Somatics is a compilation of therapies and techniques that release address stress and tension.  These varied styles of treatments are specifically chosen to suit any environment (work, home, school, etc) and effectively release body tension that stress and anxiety can build.  Available therapies include Lymphatic Drainage, Shiatsu, Reflexology, and Reiki.

What does Sacred Somatics™ do for you?

• Reduces stress • Releases body tension and tightness
• Improves circulation • Increases focus and clarity

*Please note that Sacred Somatics™ is NOT a replacement for allopathic consultation or treatment.

MOSAIC OF POWER™ (RACE RELATIONS CONSULTATION)

Cultural Awareness and Inclusion Coaching

“We become not a melting pot but a beautiful mosaic. Different people, different beliefs, different yearnings, different hopes, different dreams.” – Jimmy Carter

T2S Mosaic of Power offers consultation and workshops on the topics of diversity, race relations, community engagement, and organisational capacity (in terms of inclusion and equity). Consultation is led by Keda Edwards Pierre, who has worked and taught in these areas over the last 20 years, Mosaic of Power offers a candid, integrated and inclusive approach to what can be highly charged topics – with an action-oriented focus on best practices and productive discourse. Consultation is available for businesses, agencies, and community groups.

The Mosaic of Power workshops are delivered by a highly-experienced and interdisciplinary team of facilitators to allow for insightful, powerful, and valuable experience. Based on your agency/company’s area(s) of focus, your mandate, and your objectives in commissioning our services, dynamic guest speakers can be included in the T2S Mosaic of Powerworkshops.

BE W.I.S.E. (SAFETY, ACCESS & PREVENTION CONSULTATION)

Education and Coaching

“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.” – Stephen Hawking

Be W.I.S.E. (Be Well Informed Safe Empowered) is a T2S series of workshops dedicated to increasing education, awareness, understanding and adeptness with systems and services – including law enforcement (and the First Responders triad), medical, criminal justice system, and community services.

Through Be W.I.S.E.we are passionate about providing tips, advice, information, and networking opportunities for potentially vulnerable communities (elderly, children, newly-arrived immigrants, differently-abled, etc) through various institutions and corporations.

T2S PERSONAL DEVELOPMENT PROGRAMS

Skill Development & Personal Strategy Coaching

“Authenticity is True Power.” – Keda

The True2Soul Personal Development Programs provide a comprehensive and integrated approach to sustainable workplace wellness.  The various components are combined to provide you with programs customised to your organisational culture, focused to your business needs, and based on your company’s timelines.
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T2S CHRYSALIS™ PROGRAM

HEALING MIND AND BODY WITH SOUL

T2S Chrysalis Program is based on a holistic model and inclusive approach. Our comprehensive methods teach participants to consider all aspects of themselves; and to take into account the various environments in which they live and work (home, school, work, and community). Within a group workshop setting, the combination and integration of dynamic content, group work, and individual work creates a “cocoon-effect”. This environment is necessary for effective personal and professional development to take place. Trained and experienced facilitators lead the T2S Chrysalis workshops. Based on your company’s area(s) of focus, your mandate, and your corporate objectives in commissioning our services, dynamic guest speakers can be included in the T2S Chrysalis Program.
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T2S PHOENIX™ PROGRAM

FEED YOUR PHOENIX! FREE YOUR PHOENIX! BE YOUR PHOENIX!

T2S Phoenix™ Program hones in on the participant’s perceptions of their interaction with their external environments. These workshops allow participants the space to look at how their personalities intersect with external landscapes; how they relate to the world; and how the world may perceive them.

T2S Phoenix™ is  focused on self-assessment and is an action-oriented process. Participants are also provided with tools and methods for assessment and application.  Trained and experienced facilitators lead the T2S Phoenix™ workshops. Based on your company’s area(s) of focus, your mandate, and your corporate objectives in commissioning our services, dynamic guest speakers can be included in the T2S Phoenix™ Program.

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T2S W.I.E.L.D.™ PROGRAM

WHOLISTIC • INNOVATIVE • EXPERIENCE-BASED • LIFELONG • DEVELOPMENT

T2S W.I.E.L.D. Program is about strategy. We often talk about work/life balance.  This program provides participants tools they can use to align and appropriately integrate the various areas of their life.  This is a process of critical analysis, goal-setting, and reverse-engineering.

In a personal coaching dynamic, T2S W.I.E.L.D.™ is a very focused and personalised strategic planning process.  Within a group workshop setting, the combination and integration of dynamic content, group work, and individual work create an interactive and rich environment for an expanded development experience. Trained and experienced facilitators lead the T2S W.I.E.L.D.™ workshops.  Based on your company’s area(s) of focus, your mandate, and your corporate objectives in commissioning our services, dynamic guest speakers can be included in the T2S W.I.E.L.D. Program.

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T2S: CULTIVATING HEALTH FROM THE GROUND UP™ SERIES

“Synergy is the creation of a whole that is greater than the sum of its parts.” – Ray French, Charlotte Rayner, Gary Rees, Sally Rumbles, et al., Organizational Behaviour (2008)

Cultivating Health from the Ground Up™ is an integrated workshop series that addresses the many aspects of self-development.  These workshops are delivered by a professional cross-sectoral team for a transformative and interdisciplinary workshop!

Cultivating Health from the Ground Up™ focuses on cultivating skills and tools for optimal living and wellbeing.  These workshops cover physical well-being, nutrition, mental health, stress management, communication, and social resiliency.  Trained and experienced facilitators lead the Cultivating Health from the Ground Up™ workshops.  Dynamic guest speakers are fundamental part of this Series.

GETTING STARTED

If your company has already signed up to run a True2Soul program,
you may REGISTER for a specific program through our online form.

If your company has not signed up to run a True2Soul program and you want a program organized for your company,
please CONTACT US to discuss your corporate wellness needs and to request a quote.