Cultivating Health From the Ground Up

This series of True2Soul workshops is delivered by a professional cross-sectoral team that works in all aspects of self-development and human behaviour. Together, we deliver an interdisciplinary and transformative workshop that takes personal and professional development to a whole new level!

Cultivating Health from the Ground Up focuses on cultivating physical wellbeing, mental health, stress management skills, and social resiliency. Through an integrated approach, the workshop teaches participants how to bridge from personal settings into professional workplaces with optimal performance and well-being.

THE OBJECTIVES OF THIS WORKSHOP

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HEIGHTEN
SELF AWARENESS
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ADD TOOLS & TECHNIQUES
FOR STRESS MANAGEMENT
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INCREASE
SELF-EMPOWERMENT
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DEEPEN YOUR
LIFE/WORK BALANCE
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ELEVATE
SELF-MOTIVATION
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CULTIVATE
RESILIENCY

Experiential Learning

Cultivating Health from the Ground Up is a highly experiential workshop that provides information, tools, and strategies to maximise your power in everyday life.  This highly collaborative, innovative and pragmatic approach to self-development and professional training is a prime example of the Nexus of Success where Structure, Culture, and Nurture meet!